ALLicious Appetizer: Dill & Sweet Pickle Hummus


Today is my birthday. I spend so much time cooking around my kids’ allergies and for their tastes, that I rarely get to pamper myself with the dishes that make me sigh in savory contentment. So today, my gift to myself is that all foods I prepare will be made lovingly for me.

I was craving hummus, but also considering making a raw herbed dill cashew cheese dip I had enjoyed in the past from I ended up deciding that maybe a dill hummus would be yummy…but, I have never made a dill hummus. I went looking for a recipe but didn’t find any one that made me excited. I WAS inspired by a recipe that added dill pickle juice. However, as much as I love dill as a spice, I strongly prefer sweet pickles. So, I decided to get creative with my favorite base hummus recipe (given to me by Dr. Melanie Carr) and go for a sweet and sour version. To make, add the following into your Vitamix or food processor:

1/4 cup sweet pickle juice (or use your own homemade pickle brine)
1/2 cup organic sweet pickles or sweet relish (or use your own homemade pickles/relish)
2  (15 oz) cans organic chickpeas, drained and rinsed
5 tbs tahini (i.e., sesame paste)
2 tbs pure olive oil
3 tbs fresh lemon, lime, or pineapple juice (I used pineapple due to a citrus sensitivity)
1-3 cloves garlic (depending on size of cloves and personal preference)
4-5 tsp fresh dill leaves or 1-2 drops of pure dill essential oil

Blend all ingredients into a smooth creamy texture. Add UP TO 1 cup of additional water  (in slow increments) if needed to achieve your desired consistency. I think blending the actual pickles into the mix gives it the extra taste I was craving.  You could also substitute dill pickles instead to get a stronger dill kick!

I am thoroughly enjoying my birthday treat as I write this, and sighing in contentment between bites. I hope you do too!


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Disclaimer: I am not a Physician. I am a wife, a mom, a certified health coach, and someone who loves learning about natural wellness tools and sharing with others the incredible things I learn through my classes, research, personal experiences, and the experiences of friends and family. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease. Rather, they are intended to support your body in its efforts to restore balance and maintain health.